Products and Services

Feldenkrais WA is owned and operated by Certified Feldenkrais Practitioner, Donna Deland,and is a mail order service offering Feldenkrais related materials. Please see the descriptions below.

 
FELDENKRAIS WA
MAIL ORDER CATALOGUE
 
 
 

Feldenkrais WA has the largest and most varied selection of Feldenkrais and related books, tapes and CDs available in Australasia. Check out our regular specials on the net, and of course, gift vouchers are available as books, tapes and CDs make excellent gifts. Cheques, money orders and direct cash deposits are welcome. Please note that prices are subject to change without notice.

The entire list of books, tapes and CDs available is listed in alphabetical order by author under each category on the next page. This means that you can now browse more easily and quickly for items that interest you. A detailed description of each item follows, again in alphabetical order under each category. The exceptions are books by Dr Feldenkrais - these are listed at the start of the catalogue. Happy browsing!

To order, simply print out and fill in the Order Form and mail it with your payment to:
Feldenkrais WA, 24 Phillip Street, Maddington WA 6109.

 

BOOKS

Alexander, Gerda

Eutony

 

 

Alon, Ruthy

Mindful Spontaneity

 

 

Bainbridge-Cohen, Bonnie

Sensing, Feeling and Action

 

 

Crouch, Tammy

Carpal Tunnel Syndrome & RSI

 

 

Edgar, Madeleine

Marvellous Movement: ReMIND your body using the Feldenkrais Method® daily.

 

 

Feldenkrais, Dr.
Moshe

- Awareness Through Movement
- Collected Articles & - Interviews
- Learn to Learn Booklet
- Higher Judo
- The Case of Nora
- The Master Moves
- The Potent Self
- Twenty Five Lessons

 

 

Heggie, Jack

- Running with the Whole Body
- Use of the Eyes in Movement

 

 

Linden, Paul

Comfort at your Computer

 

 

Middendorf, Ilse

The Perceptible Breath

 

 

Nelson, Sam &
Blades-Zeller, Elizabeth

Singing With Your Whole Self

 

 

Ratey, John J MD.

User’s Guide to the Brain

 

 

Schwartz, Jeffrey & Begley, Sharon

The Mind & the Brain

 

 

Shafarman, Steven

Awareness Heals

 

 

Shelhav, Chava & Dalia Golomb

A Guide to Awareness Through Movement: 18 lessons based on the Feldenkrais Method®.

 

 

Stokes, Beverly

Amazing Babies

 

 

Tellington-Jones, Linda

The Tellington TTouch
Getting in TTouch with your Dog

 

 

Todd, Mabel

The Thinking Body

 

 

Wildman, Frank

The Busy Person’s Guide to Easier Movement

 

 

Zemach-Bersin,
D & K & Reese, Mark

Relaxercise
 

AUDIO TAPES and CDs

Bell, Barbara and Pippin, Judy

From Prolapse to Pelvic PowerTM

 

 

Beringer, Elizabeth & Zemach-Bersin, David

Introduction to the Feldenkrais Method

 

 

Hadden, Ralph

- Rollerama: lessons with a roller
- Six Primary Directions - The Power Centre
- Travel Moves

 

 

Heggie, Jack

Total Body Golf: 7 Steps to a Winning Game

 

 

Jansen, David & Newman, M

Self-Esteem

 

 

Krugman, Michael

Secrets of Sounder Sleep

 

 

Questel, Alan

Each set contains 4 CDs:
* Falling…..
* The Moment Where We Begin…
* The Pleasure of Challenge…..The Challenge of Pleasure…
* Creating Creativity © ….. Embodying the Creative Process

 

 

White, Francesca

Practical Feldenkrais:
* Improving Movements of Jaw, Mouth and Breath
* Are You Sitting Comfortably
* Dynamic Walking, Series Part 1
* Learning Intelligent Reaching
* Oiling Your Hip Joints
* Maintaining a Healthy Neck

 

 

Wildman, Dr Frank

- Dealing with Back Pain
- TMJ: for neck, head and jaw pain
- Relax while Driving
- The Intelligent Body Series, Vols I, II & III.

 

VIDEOS

Leri, Dennis

The Archimedean Lever

 

 

Reese, Mark

Improving the Carriage of the Head. Advanced Training, 4 video set

 

 

Wildman, Dr Frank

The Timeless Body: series for older people.
 
 
 

BOOKS

NEW!!

Chava Shelhav &
Dalia Golomb

A Guide to Awareness Through Movement®.
18 Lessons based on the Feldenkrais Method®.

$42.50

Steven Shafarman

Awareness Heals

$35

Madeleine Edgar

Marvellous Movement:
ReMIND your body using the Feldenkrais Method®

$35
 
 
 

Books by Dr Moshe Feldenkrais
Awareness Through Movement
$30
Dr Feldenkrais’ classic work, and a must for every Feldenkrais enthusiast. Moshe presents his “health exercises for personal growth” in twelve practical lessons. He also provides a clear description for understanding the Feldenkrais Method®.
 
Collected Articles & Interviews
$25
This collection consists of a comprehensive gathering of published articles by and interviews with Moshe Feldenkrais. It includes 8 articles by Dr Feldenkrais and 4 lengthy interviews. The subject matter of the articles ranges from learning, health and healing to awareness, bodily expression and emotions. Bound photocopies.
 
Higher Judo
$40
In this classic work, Dr Feldenkrais explains how Judo training educates one to be “independent of heritage”. This phrase is the keynote and hallmark of this treatise. It is written for the student who has some rudimentary knowledge of Judo and to whom a clearer understanding of the principles of Judo practice should be of great value. Dr Feldenkrais made a serious study of the subject, himself attaining Black Belt efficiency. He studied and analysed Judo as a scientist in the light of the laws of physics, physiology and psychology, and he reports the results in this book, which is enlightening and satisfying.
 
Learn to Learn Booklet
$7
This beautiful booklet contains Feldenkrais’s clearest statement about the basic ideas underlying Awareness Through Movement and how to approach doing a lesson.
 
The Case of Nora
$29.50
The Case of Nora, Body Awareness as Healing Therapy is a brilliant case study of a woman who suffered a severe and debilitating stroke. It is the most extensive account available of Feldenkrais’ individual work with Functional Integration. The reader is taken on a safari through the “jungle of the brain”, as Feldenkrais explains how he teaches Nora to see, read, write, walk and function in the world once again.
 
The Master Moves
$37.50
An edited transcript of a workshop taught by Dr Feldenkrais, this work brings greater clarity to the relationship between theory and practice through the theoretical discussions and movement experiences that are interwoven throughout the book. The reader is encouraged to do the movement lessons while progressing through the book. The movement directions are clear and the themes are engaging, making this a useful addition to the Feldenkrais aficionado’s library.
 
The Potent Self
$31.50
Moshe’s second book on the theory and practice of the Feldenkrais Method® is available after being out of print for some time, and includes a new 26 page foreword by Mark Reese. The Potent Self is concerned with the melding of theory and practice, the relationships between habit, emotion, motivation and posture, and the creation of a new technique for addressing human difficulties. The foundations of both ATM & FI are articulated here in more depth than in any of Dr Feldenkrais’ other writings. A must for every Feldenkrais practitioner’s library.
 
Twenty Five Lessons
$19.50
A translation of 25 lessons into English by Jack Heggie. These lessons explore the basic repertoire of flexing, extending, rotating and spiralling – on the back, stomach and lying on the side. The instructions are clear and concise, with a few notes of clarification by Jack Heggie. This is an excellent resource for practitioners.
 
 

BOOKS by other Feldenkrais specialists

The following items are listed in alphabetical order by author
 
Alexander, Gerda   Eutony
$26.50
This is a unique book by one of the most original somatic thinkers of the 20th century. Ms. Alexander’s work is featured in hospital and university programs throughout Europe. She influenced the development of Dr Feldenkrais’ thought and was the first person to invite him to present his work in Europe.
 
Alon, Ruthy   Mindful Spontaneity
$49
Ruthy Alon’s outstanding book offers a variety of new Awareness Through Movement lessons interspersed with creative information about improving body usage. It is especially directed toward people with back problems. Ruthy writes in a warm conversational tone and presents many original ideas for Functional Integration. This is a revised edition.
 
Bainbridge-Cohen, Bonnie   Sensing, Feeling and Action
$42.50
This work is an amazing theoretical and experiential study of the skeletal, muscular, organ and neuroendocrine systems and the developmental movement patterns that underlie adult actions. Bonnie Bainbridge-Cohen takes you through a journey while exploring the question “How is mind expressed through the body in movement?” An excellent resource.
 
Crouch, Tammy   Carpal Tunnel Syndrome & RSI
$31.50
Tammy Crouch describes the nature of these ailments and warns of the dangers of unnecessary surgery in this thoughtful and valuable text. She provides information about alternative ways of dealing with them, including Feldenkrais, homoeopathy, acupuncture and massage.
 
Edgar, Madeleine   Marvellous Movement:
ReMIND Your Body using the Feldenkrais Method ® Daily
$35
This simple, easy to use A4 spiral bound book by Australian practitioner Madeleine Edgar, is designed as an introduction to the FM for the general public and for students of Human Movement in any discipline.

It is divided into 3 parts. The first provides general information about Moshe, the work and how Madeleine became involved. The main body of the book consists of looking at habits each day for 14 days & 122 small movement sequences to do each weekday. These are based on developmental sequences, starting with simple movements & progressing to more complex movements.

The final section includes stories of people who have enhanced their lives using the Method.
 
Heggie, Jack   Running with the Whole Body
$35
This is a Feldenkrais perspective on running, including 11 Awareness Through Movement lessons to facilitate all levels of running. Each lesson is illustrated with photographs and case studies. Jack’s background is in engineering and he applies interesting ideas from mechanics to the art of running.
 
Heggie, Jack   Use of the Eyes in Movement
$14.95
SPECIAL PRICE $9.50
“The eyes are probably the most important and yet the least understood of man’s sensory organs” (Heggie 1985). This excellent book explores the amazing system that organises vision. It explores the concept that perception consists of an organism forming an internal representation of its environment, and compares our internal representation with the environment itself. You will never think about your eyes in the same way, as Heggie takes you through a series of exercises aimed at improving eyesight and broader vision based on the work of Dr Feldenkrais.
 
Linden, Paul   Comfort at your Computer
$30.50
Subtitled Body Awareness Training: A Day-to-Day Guide to Pain-Free Computing, this book by Feldenkrais practitioner and Movement Educator Paul Linden, addresses the all-too-prevalent issue of workplace discomfort. The book has a special section and valuable exercises for problems with the hands, arms, lower back, neck, eyes, and more.
 
Middendorf, Ilse   The Perceptible Breath
$37.95
This wonderful book, supported by 2 audio tapes, is subtitled “A Breathing Science”. It is an introduction to the theory and practice of methods dealing with the therapy and care of breathing, which was developed by the author over some decades. The book is intended for practitioners, and also for lay people who want to gain a new understanding of the science of breathing. It explores how the breath changes when we work with it in different ways, which enables more natural movement, fluidity, a connection to human “entireness” and the possibility of a much deeper understanding and experience of oneself. Ilse Middendorf is one of the leading experts in the field of work with breath.
 
Nelson, Sam & Blades-Zeller, Elizabeth   Singing With Your Whole Self
$47.50
This wonderful book contains an important and unique feature: modularised Awareness Through Movement® lessons. These are specifically designed for liberating function in all musicians and in singers in particular. Modularised lessons allow the user to choose between functionally useful short segments or entire lessons. The first part of the book presents the theory explaining why this approach works in an easily understood and concrete fashion. The remaining chapters explore our anatomy by area and explain usage problems and how these relate to singing. Lessons throughout revolve around improving performance. The book includes an index both by lesson and by problem, referring readers to the lessons that are most effective for a specific purpose.
 
Ratey, John J MD.   User’s Guide to the Brain
$29.50
This exciting new book provides a clear overview of the functioning of the brain with the hope that people will make better use of this most adaptable, highly sensitive organ. Dr Ratey is a professor of clinical psychiatry at Harvard Medical School. His mixture of technical and anecdotal material makes the book highly accessible to the interested layperson. Of particular interest is the importance he place on the role of movement in our cognitive functioning. This text is an excellent adjunct to the Feldenkrais practitioner’s library.
 
Schwartz, Jeffrey & Begley, Sharon   The Mind & the Brain
$54.50
Dr Schwartz has collated all of the current research on the plasticity of the brain and ways in which action, thinking and intention can actually re-wire the neural pathways. Every chapter contains research and information to support the applications of the Feldenkrais Method® for neurological problems, physical limitations and disabilities. This is truly a resource that the Feldenkrais community has been waiting for.
 
Shafarman, Steven   Awareness Heals
$36
An excellent book presents 6 Feldenkrais lessons which focus on breathing, sitting, walking and other basic movements. It also contains a wonderful section on integrating this new learning into your life, and the healing power of awareness.
 
Shelhav, Chava (PhD) &
Dalia Golomb		   A Guide to Awareness Through Movement:
18 lessons based on the Feldenkrais Method ®
$42.50
This book is a delightful addition to our collection. Chava Shelhav was a graduate of Moshe’s first Israeli training and Dalia Golomb is an experienced practitioner. It is intended for both Feldenkrais teachers and their students. The lessons are all illustrated with photographs and they were chosen in accordance with the stages of human motor development. There are valuable explanations and comments about each Awareness Through Movement® lessons and how the lesson relates to bio-mechanical laws, balance, co-ordination, orientation, perception and creativity. A valuable addition to your library.
 
Stokes, Beverly   Amazing Babies
$36.50
This innovative book teaches parents the natural developmental movement patterns that are the foundation for self-motivated learning and expressive communication in their baby’s formative first year. Original floor play movement explorations for parent and baby encourage age-appropriate developmental experiences at each month. With increased body confidence, babies become more dynamic explorers, delightful communicators, and successful problem solvers. Before words, learning their baby’s body language enhances parent-baby bonding. Richly illustrated with original drawings and video vignettes of the baby’s natural movement sequences and adult movement photographs.
 
Tellington-Jones, Linda   The Tellington TTouch
$30
This book describes the breakthrough technique that applies the Feldenkrais Method to the care and training of animals from horses, dogs and cats to snakes. Linda is famous for her work in treating not only the aches and pains of animals, but their psychological problems as well.
 
Tellington-Jones, Linda   Getting in TTouch with your Dog
$33.95
This is a hands-on guide specifically for dogs. In this new book, Linda clearly explains how dogs are helped to overcome many physical and behavioural problems including excessive barking, aggressive behaviour, hyperactivity and nervousness, car sickness, hip dysplasia and many more. The focus is on improving and maintaining the quality of an animal companion’s life and developing a relationship based on appreciation and friendship rather than on dominance and submission.
 
Todd, Mabel   The Thinking Body
$43
First published in 1937, this is a classic and comprehensive study of the dynamic forces influencing the body’s ability to maintain balance. It includes valuable chapters on function, reflexes, mechanical forces, the muscles and skeleton, evolution, walking and physiological & neurological forces.
 
Wildman, Frank   The Busy Person’s Guide to Easier Movement
$30
50 ways to achieve a healthy, happy, pain-free and intelligent body. In this indispensable book, Dr Wildman challenges you to move smarter instead of harder. Whether you are a “couch potato” or an athlete, you can use this book to avoid unnecessary pain and discomfort in your everyday movement.
A valuable resource for health professionals as well as for Feldenkrais practitioners who want to acquaint their clients with the benefits of this ingenious method of learning through the body.
 
Zemach-Bersin, D & K & Reese, Mark   Relaxercise
$45.50
The amazing book, Relaxercise, offers 10 easy-to-do Awareness Through Movement® exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain, posture, sitting and ergonomics. Each exercise is completely illustrated.
 
 

AUDIO TAPES and CDs
Bell, Barbara and Pippin, Judy   From Prolapse to Pelvic Power™
$45
Four gentle movement lessons to wake up the pelvic floor. These audio cassettes have been created to help develop efficient function of the pelvic floor – prenatally, postnatally, after menopause, for sports and to alleviate symptoms of prolapse and incontinence. They are an excellent and valuable resource for practitioners in this field of education.
Barbara and Judy graduated with the first Australian Feldenkrais practitioners in 1990 and they have focussed their research on Women’s Health for many years.
 
Beringer, Elizabeth & Zemach-Bersin, David   Introduction to the Feldenkrais Method

Volume I  $62
Volume II $62

 Volumes I & II $117
This wonderful introduction to the Feldenkrais Method® is a 2 volume set consisting of 12 Awareness Through Movement® lessons on six audiotapes. Specifically designed as an introduction to the basics of the Feldenkrais Method®, these intriguing lessons will be enjoyed by beginners and those with experience, regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and wellbeing. Explanations of the theory and practice of the Feldenkrais Method® are interwoven throughout the series making it the most accessible introduction available. Each volume contains six ATM lessons and a user’s guide. With the Introduction to the Feldenkrais Method®, Volumes I & II, you will easily and quickly learn how to: move with increased ease and comfort, quickly increase your flexibility, improve your posture, reduce neuromuscular pain & discomfort, eliminate unnecessary tension, improve the mobility of your back & shoulders, improve the mobility of your neck, hip joints & legs, improve your movement efficiency, and use mental imagery to improve movement.
 
 Hadden, Ralph   Rollerama: lessons with a roller
$45
3 audio cassettes, 6 movement lessons, 30 minutes each. An excellent resource and a quote from Ralph Hadden:
“ Feldenkrais practitioners use foam rollers as an excellent aid to their individual work with clients, but the rollers can also be used in group sessions. Recently I found myself with a surplus of rollers, so I gave a series of lessons with rollers to students in my ongoing weekly classes. I enjoyed teaching the lessons that are in this tape set but more importantly, the students LOVED the lessons. The found, as practitioners do in Functional Integration lessons, that the rollers greatly assisted the release of muscle tension, especially in the back, to create a smooth flowing movement, along with a clarification of balance & improvement in co-ordinated control.
 
Hadden, Ralph   Six Primary Directions
$39
Co-ordinating movement of the whole body in the 6 main directions. This series is good for back health and is an excellent introduction to the Feldenkrais MethodÒ. This set of ATMs evolved from Ralph’s FI practice. Especially with clients who had back problems, he generally ensured that they learnt to move their proximal body easily in these 6 main patterns. With these co-ordinations more assimilated into the clients’ functioning they tended to create less strain in particular problem areas. These lessons are useful for beginners, and for practitioners in teaching ATM & FI. 6 lessons, 3 tapes.
 
Hadden, Ralph   The Power Centre
$15
Find optimal organisation of your pelvis, hips and legs for grace and power around your centre. 2 lessons, 1 tape.
 
Hadden, Ralph   Travel Moves
$45
Play these movement meditations on your Walkman during long distance travel - by plane, train, bus, car. Use travel time to learn & improve. Arrive refreshed, relaxed without aches & stiffness. 3 tapes, 6 lessons of 15-20 minutes. For practitioners, this is a lovely set of lessons that can be taught with students sitting in easy chairs. Very useful for those who have difficulty being on the floor.
 
Heggie, Jack   Total Body Golf: 7 Steps to a Winning Game
$70
Unleash the champion golfer within you! Whether you are new to the game or an old pro, these 7 easy lessons will improve your swing, your game and your score. Achieve a truly balanced and centred stance, and a more powerful swing that will lead to the elegant shots that characterise the genuine expert. Based on the Feldenkrais Method®
 
Jansen, David & Newman, M   Self-Esteem
$35
This series covers: How you lose self-esteem; how you build self-esteem; the role of self-acceptance; self acceptance; self expression; and exercises for developing self-esteem. 4 audio tapes in folder.
 
Krugman, Michael   Secrets of Sounder Sleep
$75
2 audio CDs; 2.5 hours. The Sound Sleep System® uses synchronised movements and breathing to relax your body, calm you mind and lull you into a blissful, restorative slumber. The gentle techniques (mini-moves) are used during the day to quickly counteract the effects of stress and tension, and at night to deliver you to the shores of sleep. And if you wake up during the night, they help you to get back to sleep – fast. And it really works.
Michael is a Certified Feldenkrais Practitioner who practised in New York for many years and now lives in New Mexico. He developed the Sounder Sleep System® and lectures on sleep, alertness, self-healing and meditation. A wonderful system. Sleep soundly.
 
Newman, Margaret & Cowie, David   The Relaxation Tape
$15
This outstanding relaxation tape is based on principles of progressive relaxation, Ericksonian metaphor and the Feldenkrais Method.
 
Newman, Margaret   Becoming an assertive communicator
$35
Assertive communication involves much more than you imagine. Find out with this informative and practical set of 3 audio tape.
 
Questel, Alan

Each set contains 4 CDs

 $95 per set OR 2 or more sets for $90 each
Falling…..falling down, falling in love, fear of falling, falling asleep, falling out of favour, falling apart, falling all over yourself……This workshop explores the theme of falling. It includes the idea of the relationship between falling and safety/risk/creativity/enhanced abilities and a life that can be that little bit easier. If the idea of falling concerns you, or your clients, then this is an excellent tool for learning how to fall – safely, enjoyably – to your ultimate benefit.
 
The Moment Where We Begin…
An exploration between intention and action. Alan asks “When and how do our thoughts and intentions turn into actions? How often do we unknowingly create unnecessary work for ourselves? How can we become more like we imagine ourselves to be?” The significance of understanding these questions, he says, is key to accurately fulfilling our objectives in life. This 4 CD set inquires into the moment between intention and action. By discovering how we initiate the things we do we can improve our efficiency, reduce our discomfort and create a life more to our liking.
 
The Pleasure of Challenge…..The Challenge of Pleasure…
.Again, Alan asks you “Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge?” Pleasure and challenge – experiences that are often considered exclusive of one another, are explored in this series.
These CDs provide an exciting, innovative and safe look at the above themes. The ATMs are well explained, clear, showing Alan’s gift with teaching the work. They are an ideal part of the practitioner’s library, with excellent material for beginners and aficionados alike.
 
Creating Creativity© ….. Embodying the Creative Process
At times in our lives, being more creative is something many of us wish for. But how do we access it? Feldenkrais®-Awareness Through Movement® lessons can help you explore, further understand and realize your individual creative potential. We will look at some of the foundational aspects of what it means to be creative and how we can more fully embody the creative process. As you become more present you will gain insight into your own process and appreciate how you can create your creativity. If you are looking for a deeper understanding of yourself, an enhancement of your sensitivity and a revitalization of your own uniqueness, this workshop can most definitely be the catalyst to what you are looking for.
 
 
White, Francesca   Practical Feldenkrais
 
The set of 6 is available for $180, or buy 3 or 4  for $32.50 each  
Francesca White CFP is producing a series of Awareness Through Movement lessons on CD. They have been professionally produced and are excellent quality. They are designed for clients, students and the general public who would like to sample practical & simple 30 min ATMs and for people who would like to collect a library of lessons they can do at home. There are 2 ATMs on each CD.
Improving Movements of Jaw, Mouth and Breath $35
Are You Sitting Comfortably $35
Dynamic Walking, Series Part 1 $35
Learning Intelligent Reaching $35
Oiling Your Hip Joints $35
Maintaining a Healthy Neck $35
 
Wildman, Dr Frank   Dealing with Back Pain
$15
This is Frank’s most popular tape. A 90 minute audio cassette with easy to follow lessons that have proven beneficial to back patients as well as health professionals.
 
Wildman, Dr Frank   TMJ – for neck, head and jaw pain
$15
These lessons consist of movements of the head, shoulders and neck in relation to connections between posture and stress in the jaw. Create greater freedom of motion and reduced muscle stress in your neck and jaw, and alleviate tension headaches by doing these gentle lessons.
 
Wildman, Dr Frank   Relax while Driving
$15
You will learn how to discover your optimal driving position for greater freedom from pain. Do NOT use while driving.
 
Wildman, Dr Frank   The Intelligent Body Series
 
This series provides a comprehensive practical guide to the Feldenkrais MethodÒ of neuromuscular training. Thousands have been helped by regular use of these tapes. Comprising 24 lessons on 12 tapes, with an introductory manual.
 
Volume 1 $75
Activating the abdominal flexors, activating the back extensors, Arm reach and roll, Freeing the hip abductors, Rolling on the side, Lengthening the hamstrings & spine, Crawling to sitting & lying, Pelvic move, Awakening feet, toes & fingers, Shoulder & arm circles, Activating the imagination, Sitting to standing easily.
 
Volume 2 $75
The spine as a chain, Knees, hips & spine rotating, Improving breathing, Lengthening the sides, Baby alligator, Sitting options from chair to standing, Discovering the feet & ankles, Hands to feet while rolling, Rolling ball over the body, Leg tilt side to side, Rolling like a baby, Standing & walking.
Volumes 1 & 2 (12 tapes) together are $139
 
Volume 3 $75
Appreciating postural references, Side lying arm reach and roll, Using your leg to roll with foot under knee, Roll to propping with crossed arms, The baby sphinx, Roll up over the elbows to sitting, Sweeping the floor under the sitting bones, Elbow to knees – flexion with twist, Rolling through bones to kneeling, Running using Modigliani legs, Walking.
 
 

VIDEOS
NEW!!!   Leri, Dennis   The Archimedean Lever
$120
Advanced Training on Functional Integration – 2 video set.
“Give me a place to stand, and I can move the world” Archimedes.
The desire to be effective in giving Functional Integration® lessons is often thwarted by not knowing precisely where to begin and how to proceed. In 1979, Feldenkrais delineated what he called the “Archimedean Lever”.
Simply stated, each person uniquely organises him/herself from a certain point or area. Moshe said that from this point he could move a person’s Universe. With the ability to see and sense that point, once can give lessons that address and shift both the “how” and “what” of the Functional Integration® dynamics. In this 2 day, FI based workshop, you can watch Dennis elucidate the concept of the “Lever” through FI demonstrations, lecture and generous individual instruction.
Partial List of Contents:
  • The Axis of the Shoulder
  • Connecting the Axis of the Shoulder in Sitting
  • Lecture on the Archimedean Lever
  • Lifting and Compressing the Head in Relationship to the Chest and Shoulders
  • Compression through the Spine
  • Establishing the Central Line
  • Finding the Archimedean Lever on the Side
  • Using the Spine as an Archimedean Lever
  • The Essential in FI.
 
Reese, Mark   Improving the Carriage of the Head
$215
Advanced Training           4 video set.
Dr Feldenkrais emphasised the importance of the carriage of the head and neck in human functioning. In this advanced training, Feldenkrais Trainer Mark Reese shares his in-depth studies of the carriage of the head in both Functional Integration and Awareness Through Movement.
The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. It also emphasises the co-ordination between the neck, chest, spine and pelvis, and the essential proximal movements of the upper thorax, C-7 and the base of the neck. The video set is an excellent guide, especially for practitioners. Mark Reese is a graduate of the first US Feldenkrais Training. He has taught in more than 30 Trainings, and has given advanced trainings around the world.
 
Wildman, Dr Frank   The Timeless Body: series for older people
$115
These lessons have been designed as a guide for exploring your own unique patterns of movement. They are an alternative to pain, stiffness and restricted movement, so instead of straining, groaning and stretching, you learn that movement can be stress free, pleasurable and pain free. A high quality production. Comprises 3 videos with 9 ATMs (5 hours), plus an introductory demonstration by Dr Wildman.

To place an order please mail or email an order form (located on order form page) to
 
FELDENKRAIS WA
24 Phillip Street
Maddington WA
Australia 6109
 

Prices include GST and are subject to change without notice. Payment by cash, cheque or direct account deposit.
 
 
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